The Soulful Spark
Clicking below begins the process of coming back to your soul — leading you to a calm, centered life most people spend their whole lives chasing.
Stress is real. Very real. The overthinking, the constant worry if you're doing enough, the nagging of that voice in your head that won't let you relax the way you know you're deserving of.
After 8 years of studying the mind, sitting in meditation (and a quick side quest to India to study more), I've now guided over 300 individuals — from hoopers to mental health professionals to teenagers to mothers to my own grandma — as they say goodbye to stress and hello to soul.
This is the discovery phase. We slow down and look at what's actually going on — no judgment, just space to vent it all out so we know what we're working with.
Your calm, your best self — it's already in there, just covered up by fear. We gently dismantle that shield and create safety in your nervous system so the real you has space to breathe.
Once safety is there, something shifts. The overthinking quiets, the noise fades — and what's left is you, moving from love instead of fear. That's a life of soul.
This experience with Cole has changed my life. From being stuck in my own zone, not stretching my abilities, to totally changing my train of thought — I finally found the space beyond my head and experienced my inner self. I've become a happier, more grounded person in the way I move through life. I'm now more open to speaking with people I never would've associated with before, and I've grown into a kinder, more extroverted version of myself. I've seen so much growth, and I'm proud to be a supporter.
Cole is an amazing teacher. This program is an incredible thing for people who struggle with real problems, and he's just getting started — I believe it's going to become such a great tool for anyone willing to do the work.
— Jack TothMy experience with meditation was challenging, but rewarding. I committed to the process by sitting through the discomfort to get to a place of inner peace.
Cole initially asked me about the last time I was happy, and I had a difficult time answering that. I now can say I find a lot more happiness & joy on a daily basis by letting go of my worries and reminding myself that I'm enough just the way I am.
— Maiah DomaskWorking with Cole has been a great experience for me. I liked being able to talk to other people who were on a similar path that I was. Cole does a fantastic job at helping and teaching students. I notice that I don't let little things get in my head as much. I feel more confident overall than before joining SS.
— Ryan HoodExploring the soulful spark was a life changing experience. I really feel I've unlocked and found that inner peace I've been searching for for so long. I was able to cure my overthinking which was a huge win for me and overall I felt more focused and intentional with everything I do.
— Matt TorresFrom G League basketball players to my own grandma...I've helped over 300 people begin their meditation journey.
Call me crazy, but I've skipped the traditional college and stable job route. At age 18 I devoted myself to the art and practice of meditation.
I was tired of living with this constant nagging voice in my head telling me I wasn't enough unless I worked extremely hard, comparing my self worth to others and their opinions, and keeping me up at night buried in stress and made-up scenarios that weren't even real. There's a quote from the ancient Roman philosopher Seneca that says "humans suffer more in imagination than in reality" — and my first 18 years of life couldn't have reflected that more.
I was in silent misery, and I knew a certain amount of money or a degree or validation from others wasn't going to fix it. So I sat, and I sat, and I sat, and I sat in silence — until the sound of my soul began to ring through.
A space to slow down, get honest, and start moving from a calmer, more grounded place — built around you.
Not a course you disappear into. Real conversations with Cole + on-call live meditations — we work through your stress together and bring the soul to light.
No fixed start date, no countdown. We build the path around where you're at right now.
Simplified and structured in a way that makes mindfulness easy and effective.
A quiet line open between sessions — a message when you need grounding, not just during scheduled time.
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Chat w Cole →A free 3-minute reset to get out of your head immediately. who knew it could be this simple.